Hi my name is Danny Carey-Bertram. Owner and head trainer of Peak Physical Conditioning based in Birmingham, West Midlands. Having played professional football for over 15 years, I have many great achievements from my career which include league promotion and representing my country.
Personal Training and performance training was a natural progression for me, it was something I was always passionate about which is why I created Peak Physical conditioning. Through playing I know what it takes to be at your peak fitness levels.
My philosophy of training is about movement based fitness, incorporating athletic type training, training that I have been involved in for many years. Some of my training styles consist of high cardio, strength training and balance and stability. We will incorporate a more functional side of training primarily, but we will also lifts weights in some form, we will incorporate sets and reps but the training will be varied, structured and always progressive.
Through my own personal experience, with analysing results of my clients and researching on a daily basis, I have found that the following is the best form of training to achieve your results and this is what I style my training upon.
Training sessions with Peak Physical Conditioning will include:
- Functional Training
- Resistance Training
- Sports Specific Training
- Nutrition Support
- Programmes to do in your own time wherever suits.
By training with Peak Physical Conditioning you will be highly motivated during every session and ongoing communication away from the gym will ensure you stay focused. We want to create a long lasting healthy lifestyle.